| NAME |
CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY |
| CODE |
43-495 |
| PROTEIN; GM/100G |
10.7 |
| LIPIDS; GM/100G |
1.4 |
| CARBOHYDRATE; GM/100G |
78.6 |
| FOOD ENERGY; KCAL/100G |
353 |
| WATER; GM/100G |
3.4 |
| CALCIUM; MG/100G |
38 |
| IRON; MG/100G |
5 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
168 |
| PHOSPHORUS; MG/100G |
507 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
36 |
| ZINC; MG/100G |
2.54 |
| COPPER; MG/100G |
.179 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
47 |
| THIAMIN; MG/100G |
.53 |
| RIBOFLAVIN; MG/100G |
.39 |
| NIACIN; MG/100G |
6.71 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.501 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.251 |
| MONOUNSATURATED FAT; GM/100G |
.431 |
| POLYUNSATURATED FAT; GM/100G |
.529 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
13 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.214 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.428 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.2 |
| SELENIUM; MCG/100G |
37.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
