| NAME |
CEREALS RTE,POST,HONEY BUNCHES OF OATS,HONEY RSTD |
| CODE |
43-570 |
| PROTEIN; GM/100G |
7.33 |
| LIPIDS; GM/100G |
4.25 |
| CARBOHYDRATE; GM/100G |
82.86 |
| FOOD ENERGY; KCAL/100G |
394 |
| WATER; GM/100G |
3.4 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
34.29 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
47 |
| PHOSPHORUS; MG/100G |
155 |
| POTASSIUM; MG/100G |
185 |
| SODIUM; MG/100G |
500 |
| ZINC; MG/100G |
2.5 |
| COPPER; MG/100G |
.163 |
| MANGANESE; MG/100G |
1.03 |
| ALPHA TOCOPHEROL; MG/100G |
1.48 |
| VITAMIN A; IU/100G |
3096 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.908 |
| RIBOFLAVIN; MG/100G |
1.718 |
| NIACIN; MG/100G |
25.5 |
| PANTOTHENIC ACID; MG/100G |
.607 |
| VITAMIN B6; MG/100G |
2.675 |
| FOLATE; MCG/100G |
815 |
| VITAMIN B12; MCG/100G |
10.17 |
| LINOLEIC ACID; GM/100G |
1.103 |
| LINOLENIC ACID; GM/100G |
.101 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.374 |
| MONOUNSATURATED FAT; GM/100G |
1.901 |
| POLYUNSATURATED FAT; GM/100G |
1.215 |
| VITAMIN A; RE/100G |
929 |
| ASH; GM/100G |
2.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.8 |
| TOTAL TOCOPHEROL; MG/100G |
1.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.09 |
| THREONINE; GM/100G |
.24 |
| ISOLEUCINE; GM/100G |
.26 |
| LEUCINE; GM/100G |
.8 |
| LYSINE; GM/100G |
.12 |
| METHIONINE; GM/100G |
.1 |
| CYSTINE; GM/100G |
.11 |
| PHENYLALANINE; GM/100G |
.39 |
| TYROSINE; GM/100G |
.21 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.34 |
| ARGININE; GM/100G |
.24 |
| HISTIDINE; GM/100G |
.18 |
| ALANINE; GM/100G |
.46 |
| ASPARTIC ACID; GM/100G |
.48 |
| GLUTAMIC ACID; GM/100G |
1.89 |
| GLYCINE; GM/100G |
.27 |
| PROLINE; GM/100G |
.49 |
| SERINE; GM/100G |
.38 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.247 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.063 |
| OLEIC ACID; GM/100G |
1.845 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
