| NAME |
POPCORN,MICROWAVE,LOFAT&NA |
| CODE |
43-572 |
| PROTEIN; GM/100G |
12.6 |
| LIPIDS; GM/100G |
9.5 |
| CARBOHYDRATE; GM/100G |
73.39 |
| FOOD ENERGY; KCAL/100G |
429 |
| WATER; GM/100G |
2.8 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.28 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
151 |
| PHOSPHORUS; MG/100G |
264 |
| POTASSIUM; MG/100G |
241 |
| SODIUM; MG/100G |
490 |
| ZINC; MG/100G |
3.83 |
| COPPER; MG/100G |
.545 |
| ALPHA TOCOPHEROL; MG/100G |
5.01 |
| VITAMIN A; IU/100G |
147 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
2.07 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.315 |
| LINOLENIC ACID; GM/100G |
.247 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.415 |
| MONOUNSATURATED FAT; GM/100G |
4.085 |
| POLYUNSATURATED FAT; GM/100G |
3.572 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
14.2 |
| TOTAL TOCOPHEROL; MG/100G |
5.01 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.931 |
| PALMITOLEIC ACID; GM/100G |
.038 |
| STEARIC ACID; GM/100G |
.475 |
| OLEIC ACID; GM/100G |
4.037 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
15.7 |
| SELENIUM; MCG/100G |
8.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
