| NAME |
AMARANTH FLAKES |
| CODE |
43-584 |
| PROTEIN; GM/100G |
15.54 |
| LIPIDS; GM/100G |
7 |
| CARBOHYDRATE; GM/100G |
71.15 |
| FOOD ENERGY; KCAL/100G |
353 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.76 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
331 |
| POTASSIUM; MG/100G |
353 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
.25 |
| COPPER; MG/100G |
.214 |
| ALPHA TOCOPHEROL; MG/100G |
1.31 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.5 |
| GRAMS/COMMON UNIT |
38 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
2.61 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.634 |
| LINOLENIC ACID; GM/100G |
.077 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.325 |
| MONOUNSATURATED FAT; GM/100G |
2.148 |
| POLYUNSATURATED FAT; GM/100G |
2.752 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.31 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.019 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
1.11 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.09 |
| OLEIC ACID; GM/100G |
2.135 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
70.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
