| NAME |
BREAKFAST BAR,CORN FLAKE CRUST W/FRUIT |
| CODE |
43-595 |
| PROTEIN; GM/100G |
4.4 |
| LIPIDS; GM/100G |
7.5 |
| CARBOHYDRATE; GM/100G |
72.9 |
| FOOD ENERGY; KCAL/100G |
377 |
| WATER; GM/100G |
14.5 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
4.86 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
197 |
| SODIUM; MG/100G |
167 |
| ZINC; MG/100G |
4.1 |
| COPPER; MG/100G |
.1 |
| ALPHA TOCOPHEROL; MG/100G |
.76 |
| VITAMIN A; IU/100G |
2027 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
1 |
| RIBOFLAVIN; MG/100G |
1.1 |
| NIACIN; MG/100G |
13.5 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
1.4 |
| FOLATE; MCG/100G |
108 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.85 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.5 |
| MONOUNSATURATED FAT; GM/100G |
5 |
| POLYUNSATURATED FAT; GM/100G |
.9 |
| VITAMIN A; RE/100G |
608 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
.76 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.86 |
| PALMITOLEIC ACID; GM/100G |
.054 |
| STEARIC ACID; GM/100G |
.153 |
| OLEIC ACID; GM/100G |
4.977 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
13.8 |
| SELENIUM; MCG/100G |
15 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
