PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX (14453)    FOOD NUTRIENTS (112)

Name Value
NAME PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX
CODE 44-258
PROTEIN; GM/100G 10.08
LIPIDS; GM/100G 3
CARBOHYDRATE; GM/100G 74.42
FOOD ENERGY; KCAL/100G 365
WATER; GM/100G 6.8
CALCIUM; MG/100G 1512
IRON; MG/100G 3.87
COMMON UNITS serving
MAGNESIUM; MG/100G 110
PHOSPHORUS; MG/100G 174
POTASSIUM; MG/100G 570
SODIUM; MG/100G 3326
ZINC; MG/100G 1.49
COPPER; MG/100G .854
MANGANESE; MG/100G .887
ALPHA TOCOPHEROL; MG/100G .02
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 9.9
THIAMIN; MG/100G .025
RIBOFLAVIN; MG/100G .105
NIACIN; MG/100G .545
PANTOTHENIC ACID; MG/100G .058
VITAMIN B6; MG/100G .027
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .13
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.578
MONOUNSATURATED FAT; GM/100G 1.15
POLYUNSATURATED FAT; GM/100G .13
VITAMIN A; RE/100G 0
ASH; GM/100G 5.7
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 18
TOTAL DIETARY FIBER; GM/100G 10.1
TOTAL TOCOPHEROL; MG/100G .02
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .004
PALMITIC ACID; GM/100G .735
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .839
OLEIC ACID; GM/100G 1.15
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .5
SELENIUM; MCG/100G 5.1
SOURCE OF DATA USDA Std. Reference, Release 23