| NAME |
CHICKEN,GIZZARD,ALL CLASSES,RAW |
| CODE |
5-023 |
| PROTEIN; GM/100G |
17.66 |
| LIPIDS; GM/100G |
2.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
94 |
| WATER; GM/100G |
79.33 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.49 |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
148 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
2.72 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.055 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
64 |
| ASCORBIC ACID; MG/100G |
3.7 |
| THIAMIN; MG/100G |
.028 |
| RIBOFLAVIN; MG/100G |
.231 |
| NIACIN; MG/100G |
3.68 |
| PANTOTHENIC ACID; MG/100G |
.631 |
| VITAMIN B6; MG/100G |
.112 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.21 |
| LINOLEIC ACID; GM/100G |
.246 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
240 |
| SATURATED FAT; GM/100G |
.529 |
| MONOUNSATURATED FAT; GM/100G |
.512 |
| POLYUNSATURATED FAT; GM/100G |
.357 |
| VITAMIN A; RE/100G |
19 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.347 |
| PALMITOLEIC ACID; GM/100G |
.073 |
| STEARIC ACID; GM/100G |
.165 |
| OLEIC ACID; GM/100G |
.43 |
| ARACHIDONIC ACID; GM/100G |
.086 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
