CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW (14472)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW
CODE 5-039
PROTEIN; GM/100G 23.2
LIPIDS; GM/100G 1.65
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 114
WATER; GM/100G 74.86
CALCIUM; MG/100G 12
IRON; MG/100G .73
COMMON UNITS unit
MAGNESIUM; MG/100G 27
PHOSPHORUS; MG/100G 187
POTASSIUM; MG/100G 239
SODIUM; MG/100G 68
ZINC; MG/100G .97
COPPER; MG/100G .04
MANGANESE; MG/100G .018
ALPHA TOCOPHEROL; MG/100G .22
VITAMIN A; IU/100G 27
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 88
THIAMIN; MG/100G .068
RIBOFLAVIN; MG/100G .092
NIACIN; MG/100G 10.604
PANTOTHENIC ACID; MG/100G .822
VITAMIN B6; MG/100G .54
FOLATE; MCG/100G 4
VITAMIN B12; MCG/100G .38
LINOLEIC ACID; GM/100G .22
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 58
SATURATED FAT; GM/100G .44
MONOUNSATURATED FAT; GM/100G .39
POLYUNSATURATED FAT; GM/100G .37
VITAMIN A; RE/100G 8
ASH; GM/100G .98
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .22
% AS PURCHASED 55
TRYPTOPHAN; GM/100G .271
THREONINE; GM/100G .98
ISOLEUCINE; GM/100G 1.225
LEUCINE; GM/100G 1.741
LYSINE; GM/100G 1.971
METHIONINE; GM/100G .642
CYSTINE; GM/100G .297
PHENYLALANINE; GM/100G .921
TYROSINE; GM/100G .783
EDITABLE? NO
VALINE; GM/100G 1.151
ARGININE; GM/100G 1.399
HISTIDINE; GM/100G .72
ALANINE; GM/100G 1.266
ASPARTIC ACID; GM/100G 2.068
GLUTAMIC ACID; GM/100G 3.474
GLYCINE; GM/100G 1.14
PROLINE; GM/100G .954
SERINE; GM/100G .798
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .01
PALMITIC ACID; GM/100G .28
PALMITOLEIC ACID; GM/100G .04
STEARIC ACID; GM/100G .13
OLEIC ACID; GM/100G .34
ARACHIDONIC ACID; GM/100G .06
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 17.8
SOURCE OF DATA USDA Std. Reference, Release 23