CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW (14473)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW
CODE 5-043
PROTEIN; GM/100G 20.08
LIPIDS; GM/100G 4.31
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 125
WATER; GM/100G 75.99
CALCIUM; MG/100G 12
IRON; MG/100G 1.03
COMMON UNITS unit
MAGNESIUM; MG/100G 23
PHOSPHORUS; MG/100G 162
POTASSIUM; MG/100G 222
SODIUM; MG/100G 85
ZINC; MG/100G 2
COPPER; MG/100G .063
MANGANESE; MG/100G .021
ALPHA TOCOPHEROL; MG/100G .21
VITAMIN A; IU/100G 72
ASCORBIC ACID; MG/100G 3.1
GRAMS/COMMON UNIT 109
THIAMIN; MG/100G .077
RIBOFLAVIN; MG/100G .184
NIACIN; MG/100G 6.246
PANTOTHENIC ACID; MG/100G 1.249
VITAMIN B6; MG/100G .33
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G .36
LINOLEIC ACID; GM/100G .82
LINOLENIC ACID; GM/100G .04
CHOLESTEROL; MG/100G 80
SATURATED FAT; GM/100G 1.1
MONOUNSATURATED FAT; GM/100G 1.34
POLYUNSATURATED FAT; GM/100G 1.07
VITAMIN A; RE/100G 22
ASH; GM/100G .94
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .21
% AS PURCHASED 44
TRYPTOPHAN; GM/100G .235
THREONINE; GM/100G .848
ISOLEUCINE; GM/100G 1.06
LEUCINE; GM/100G 1.507
LYSINE; GM/100G 1.706
METHIONINE; GM/100G .556
CYSTINE; GM/100G .257
PHENYLALANINE; GM/100G .797
TYROSINE; GM/100G .678
EDITABLE? NO
VALINE; GM/100G .996
ARGININE; GM/100G 1.211
HISTIDINE; GM/100G .623
ALANINE; GM/100G 1.096
ASPARTIC ACID; GM/100G 1.79
GLUTAMIC ACID; GM/100G 3.007
GLYCINE; GM/100G .986
PROLINE; GM/100G .826
SERINE; GM/100G .691
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .03
PALMITIC ACID; GM/100G .74
PALMITOLEIC ACID; GM/100G .2
STEARIC ACID; GM/100G .29
OLEIC ACID; GM/100G 1.11
ARACHIDONIC ACID; GM/100G .1
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 13.5
SOURCE OF DATA USDA Std. Reference, Release 23