CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW (14480)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW
CODE 5-053
PROTEIN; GM/100G 19.56
LIPIDS; GM/100G 5.92
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 137
WATER; GM/100G 75.31
CALCIUM; MG/100G 17
IRON; MG/100G 1.04
COMMON UNITS unit
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 151
POTASSIUM; MG/100G 204
SODIUM; MG/100G 82
ZINC; MG/100G 1.85
COPPER; MG/100G .06
MANGANESE; MG/100G .021
ALPHA TOCOPHEROL; MG/100G .22
VITAMIN A; IU/100G 99
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 31
THIAMIN; MG/100G .074
RIBOFLAVIN; MG/100G .164
NIACIN; MG/100G 6.672
PANTOTHENIC ACID; MG/100G 1.224
VITAMIN B6; MG/100G .33
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G .36
LINOLEIC ACID; GM/100G 1.13
LINOLENIC ACID; GM/100G .05
CHOLESTEROL; MG/100G 81
SATURATED FAT; GM/100G 1.52
MONOUNSATURATED FAT; GM/100G 1.84
POLYUNSATURATED FAT; GM/100G 1.47
VITAMIN A; RE/100G 30
ASH; GM/100G .92
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .22
% AS PURCHASED 29
TRYPTOPHAN; GM/100G .228
THREONINE; GM/100G .826
ISOLEUCINE; GM/100G 1.033
LEUCINE; GM/100G 1.467
LYSINE; GM/100G 1.661
METHIONINE; GM/100G .541
CYSTINE; GM/100G .25
PHENYLALANINE; GM/100G .776
TYROSINE; GM/100G .66
EDITABLE? NO
VALINE; GM/100G .97
ARGININE; GM/100G 1.18
HISTIDINE; GM/100G .607
ALANINE; GM/100G 1.067
ASPARTIC ACID; GM/100G 1.743
GLUTAMIC ACID; GM/100G 2.929
GLYCINE; GM/100G .961
PROLINE; GM/100G .804
SERINE; GM/100G .673
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .03
MYRISTIC ACID; GM/100G .04
PALMITIC ACID; GM/100G 1.01
PALMITOLEIC ACID; GM/100G .27
STEARIC ACID; GM/100G .4
OLEIC ACID; GM/100G 1.53
ARACHIDONIC ACID; GM/100G .14
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 13.5
SOURCE OF DATA USDA Std. Reference, Release 23