CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW (14493)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW
CODE 5-096
PROTEIN; GM/100G 19.65
LIPIDS; GM/100G 3.91
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 119
WATER; GM/100G 75.81
CALCIUM; MG/100G 10
IRON; MG/100G 1.04
COMMON UNITS thigh
MAGNESIUM; MG/100G 24
PHOSPHORUS; MG/100G 168
POTASSIUM; MG/100G 231
SODIUM; MG/100G 86
ZINC; MG/100G 1.91
COPPER; MG/100G .067
MANGANESE; MG/100G .02
ALPHA TOCOPHEROL; MG/100G .31
VITAMIN A; IU/100G 65
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 41
THIAMIN; MG/100G .076
RIBOFLAVIN; MG/100G .188
NIACIN; MG/100G 6.328
PANTOTHENIC ACID; MG/100G 1.233
VITAMIN B6; MG/100G .33
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G .35
LINOLEIC ACID; GM/100G .75
LINOLENIC ACID; GM/100G .03
CHOLESTEROL; MG/100G 83
SATURATED FAT; GM/100G 1
MONOUNSATURATED FAT; GM/100G 1.21
POLYUNSATURATED FAT; GM/100G .97
VITAMIN A; RE/100G 20
ASH; GM/100G .96
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .39
% AS PURCHASED 57
TRYPTOPHAN; GM/100G .23
THREONINE; GM/100G .83
ISOLEUCINE; GM/100G 1.038
LEUCINE; GM/100G 1.475
LYSINE; GM/100G 1.67
METHIONINE; GM/100G .544
CYSTINE; GM/100G .252
PHENYLALANINE; GM/100G .78
TYROSINE; GM/100G .664
EDITABLE? NO
VALINE; GM/100G .975
ARGININE; GM/100G 1.186
HISTIDINE; GM/100G .61
ALANINE; GM/100G 1.072
ASPARTIC ACID; GM/100G 1.752
GLUTAMIC ACID; GM/100G 2.944
GLYCINE; GM/100G .966
PROLINE; GM/100G .808
SERINE; GM/100G .676
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .02
PALMITIC ACID; GM/100G .67
PALMITOLEIC ACID; GM/100G .18
STEARIC ACID; GM/100G .26
OLEIC ACID; GM/100G 1.01
ARACHIDONIC ACID; GM/100G .09
VITAMIN K; MCG/100G 2.9
SELENIUM; MCG/100G 13.5
SOURCE OF DATA USDA Std. Reference, Release 23