CHICKEN,ROASTING,MEAT&SKN,RAW (14498)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,ROASTING,MEAT&SKN,RAW
CODE 5-111
PROTEIN; GM/100G 17.14
LIPIDS; GM/100G 15.85
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 216
WATER; GM/100G 65.5
CALCIUM; MG/100G 10
IRON; MG/100G 1.01
COMMON UNITS unit
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 166
POTASSIUM; MG/100G 196
SODIUM; MG/100G 68
ZINC; MG/100G 1.07
COPPER; MG/100G .046
MANGANESE; MG/100G .018
ALPHA TOCOPHEROL; MG/100G .3
VITAMIN A; IU/100G 131
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 293
THIAMIN; MG/100G .058
RIBOFLAVIN; MG/100G .115
NIACIN; MG/100G 6.572
PANTOTHENIC ACID; MG/100G .885
VITAMIN B6; MG/100G .32
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G .31
LINOLEIC ACID; GM/100G 3.04
LINOLENIC ACID; GM/100G .15
CHOLESTEROL; MG/100G 73
SATURATED FAT; GM/100G 4.53
MONOUNSATURATED FAT; GM/100G 6.64
POLYUNSATURATED FAT; GM/100G 3.4
VITAMIN A; RE/100G 38
ASH; GM/100G .87
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .3
% AS PURCHASED 72
TRYPTOPHAN; GM/100G .19
THREONINE; GM/100G .706
ISOLEUCINE; GM/100G .851
LEUCINE; GM/100G 1.244
LYSINE; GM/100G 1.39
METHIONINE; GM/100G .454
CYSTINE; GM/100G .23
PHENYLALANINE; GM/100G .665
TYROSINE; GM/100G .55
EDITABLE? NO
VALINE; GM/100G .831
ARGININE; GM/100G 1.078
HISTIDINE; GM/100G .501
ALANINE; GM/100G 1.005
ASPARTIC ACID; GM/100G 1.529
GLUTAMIC ACID; GM/100G 2.5
GLYCINE; GM/100G 1.131
PROLINE; GM/100G .842
SERINE; GM/100G .606
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .13
PALMITIC ACID; GM/100G 3.32
PALMITOLEIC ACID; GM/100G .89
STEARIC ACID; GM/100G .9
OLEIC ACID; GM/100G 5.49
ARACHIDONIC ACID; GM/100G .08
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 15.3
SOURCE OF DATA USDA Std. Reference, Release 23