| NAME |
PORK, LEG, SHANK HALF, TOT ED, ROASTED |
| CODE |
10-017 |
| PROTEIN; GM/100G |
25.34 |
| LIPIDS; GM/100G |
20.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
289 |
| WATER; GM/100G |
53.77 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.98 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
257 |
| POTASSIUM; MG/100G |
338 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
3.06 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.028 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.578 |
| RIBOFLAVIN; MG/100G |
.302 |
| NIACIN; MG/100G |
4.46 |
| PANTOTHENIC ACID; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
.401 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.66 |
| LINOLEIC ACID; GM/100G |
1.71 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
7.36 |
| MONOUNSATURATED FAT; GM/100G |
9.02 |
| POLYUNSATURATED FAT; GM/100G |
1.89 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.301 |
| THREONINE; GM/100G |
1.125 |
| ISOLEUCINE; GM/100G |
1.141 |
| LEUCINE; GM/100G |
1.997 |
| LYSINE; GM/100G |
2.253 |
| METHIONINE; GM/100G |
.644 |
| CYSTINE; GM/100G |
.313 |
| PHENYLALANINE; GM/100G |
1.001 |
| TYROSINE; GM/100G |
.845 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.353 |
| ARGININE; GM/100G |
1.634 |
| HISTIDINE; GM/100G |
.954 |
| ALANINE; GM/100G |
1.503 |
| ASPARTIC ACID; GM/100G |
2.299 |
| GLUTAMIC ACID; GM/100G |
3.821 |
| GLYCINE; GM/100G |
1.465 |
| PROLINE; GM/100G |
1.161 |
| SERINE; GM/100G |
1.046 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.25 |
| PALMITIC ACID; GM/100G |
4.56 |
| PALMITOLEIC ACID; GM/100G |
.57 |
| STEARIC ACID; GM/100G |
2.4 |
| OLEIC ACID; GM/100G |
8.27 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
43.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
