PORK, LEG, SHANK HALF, TOT ED, ROASTED (145)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, LEG, SHANK HALF, TOT ED, ROASTED
CODE 10-017
PROTEIN; GM/100G 25.34
LIPIDS; GM/100G 20.06
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 289
WATER; GM/100G 53.77
CALCIUM; MG/100G 15
IRON; MG/100G .98
COMMON UNITS oz.
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 257
POTASSIUM; MG/100G 338
SODIUM; MG/100G 59
ZINC; MG/100G 3.06
COPPER; MG/100G .098
MANGANESE; MG/100G .028
VITAMIN A; IU/100G 9
ASCORBIC ACID; MG/100G .3
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .578
RIBOFLAVIN; MG/100G .302
NIACIN; MG/100G 4.46
PANTOTHENIC ACID; MG/100G .62
VITAMIN B6; MG/100G .401
FOLATE; MCG/100G 5
VITAMIN B12; MCG/100G .66
LINOLEIC ACID; GM/100G 1.71
LINOLENIC ACID; GM/100G .06
CHOLESTEROL; MG/100G 92
SATURATED FAT; GM/100G 7.36
MONOUNSATURATED FAT; GM/100G 9.02
POLYUNSATURATED FAT; GM/100G 1.89
VITAMIN A; RE/100G 3
ASH; GM/100G 1
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 78
TRYPTOPHAN; GM/100G .301
THREONINE; GM/100G 1.125
ISOLEUCINE; GM/100G 1.141
LEUCINE; GM/100G 1.997
LYSINE; GM/100G 2.253
METHIONINE; GM/100G .644
CYSTINE; GM/100G .313
PHENYLALANINE; GM/100G 1.001
TYROSINE; GM/100G .845
EDITABLE? NO
VALINE; GM/100G 1.353
ARGININE; GM/100G 1.634
HISTIDINE; GM/100G .954
ALANINE; GM/100G 1.503
ASPARTIC ACID; GM/100G 2.299
GLUTAMIC ACID; GM/100G 3.821
GLYCINE; GM/100G 1.465
PROLINE; GM/100G 1.161
SERINE; GM/100G 1.046
CAPRIC ACID; GM/100G .02
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .25
PALMITIC ACID; GM/100G 4.56
PALMITOLEIC ACID; GM/100G .57
STEARIC ACID; GM/100G 2.4
OLEIC ACID; GM/100G 8.27
ARACHIDONIC ACID; GM/100G .08
SELENIUM; MCG/100G 43.3
SOURCE OF DATA USDA Std. Reference, Release 10