CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD (14503)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD
CODE 5-118
PROTEIN; GM/100G 27.13
LIPIDS; GM/100G 4.07
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 153
WATER; GM/100G 67.85
CALCIUM; MG/100G 13
IRON; MG/100G 1.08
COMMON UNITS unit
MAGNESIUM; MG/100G 23
PHOSPHORUS; MG/100G 217
POTASSIUM; MG/100G 236
SODIUM; MG/100G 51
ZINC; MG/100G .78
COPPER; MG/100G .042
MANGANESE; MG/100G .015
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 25
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 78
THIAMIN; MG/100G .061
RIBOFLAVIN; MG/100G .093
NIACIN; MG/100G 10.469
PANTOTHENIC ACID; MG/100G .907
VITAMIN B6; MG/100G .54
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .31
LINOLEIC ACID; GM/100G .69
LINOLENIC ACID; GM/100G .03
CHOLESTEROL; MG/100G 75
SATURATED FAT; GM/100G 1.08
MONOUNSATURATED FAT; GM/100G 1.52
POLYUNSATURATED FAT; GM/100G .93
VITAMIN A; RE/100G 8
ASH; GM/100G .95
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 60
TRYPTOPHAN; GM/100G .317
THREONINE; GM/100G 1.146
ISOLEUCINE; GM/100G 1.433
LEUCINE; GM/100G 2.036
LYSINE; GM/100G 2.305
METHIONINE; GM/100G .751
CYSTINE; GM/100G .347
PHENYLALANINE; GM/100G 1.077
TYROSINE; GM/100G .916
EDITABLE? NO
VALINE; GM/100G 1.346
ARGININE; GM/100G 1.637
HISTIDINE; GM/100G .842
ALANINE; GM/100G 1.48
ASPARTIC ACID; GM/100G 2.418
GLUTAMIC ACID; GM/100G 4.063
GLYCINE; GM/100G 1.333
PROLINE; GM/100G 1.116
SERINE; GM/100G .933
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .03
PALMITIC ACID; GM/100G .76
PALMITOLEIC ACID; GM/100G .2
STEARIC ACID; GM/100G .25
OLEIC ACID; GM/100G 1.26
ARACHIDONIC ACID; GM/100G .1
VITAMIN K; MCG/100G .3
SELENIUM; MCG/100G 25.8
SOURCE OF DATA USDA Std. Reference, Release 23