CHICKEN,STEWING,MEAT&SKN,RAW (14508)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,STEWING,MEAT&SKN,RAW
CODE 5-123
PROTEIN; GM/100G 17.55
LIPIDS; GM/100G 20.33
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 258
WATER; GM/100G 61.84
CALCIUM; MG/100G 10
IRON; MG/100G 1.04
COMMON UNITS unit
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 172
POTASSIUM; MG/100G 204
SODIUM; MG/100G 71
ZINC; MG/100G 1.19
COPPER; MG/100G .074
MANGANESE; MG/100G .019
ALPHA TOCOPHEROL; MG/100G .33
VITAMIN A; IU/100G 178
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 271
THIAMIN; MG/100G .114
RIBOFLAVIN; MG/100G .167
NIACIN; MG/100G 6.262
PANTOTHENIC ACID; MG/100G .92
VITAMIN B6; MG/100G .33
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G .32
LINOLEIC ACID; GM/100G 3.86
LINOLENIC ACID; GM/100G .18
CHOLESTEROL; MG/100G 71
SATURATED FAT; GM/100G 5.71
MONOUNSATURATED FAT; GM/100G 8.24
POLYUNSATURATED FAT; GM/100G 4.44
VITAMIN A; RE/100G 52
ASH; GM/100G 1.04
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .33
% AS PURCHASED 70
TRYPTOPHAN; GM/100G .196
THREONINE; GM/100G .726
ISOLEUCINE; GM/100G .877
LEUCINE; GM/100G 1.278
LYSINE; GM/100G 1.431
METHIONINE; GM/100G .467
CYSTINE; GM/100G .234
PHENYLALANINE; GM/100G .682
TYROSINE; GM/100G .566
EDITABLE? NO
VALINE; GM/100G .853
ARGININE; GM/100G 1.099
HISTIDINE; GM/100G .517
ALANINE; GM/100G 1.021
ASPARTIC ACID; GM/100G 1.565
GLUTAMIC ACID; GM/100G 2.568
GLYCINE; GM/100G 1.126
PROLINE; GM/100G .846
SERINE; GM/100G .619
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .03
MYRISTIC ACID; GM/100G .16
PALMITIC ACID; GM/100G 4.16
PALMITOLEIC ACID; GM/100G 1.11
STEARIC ACID; GM/100G 1.17
OLEIC ACID; GM/100G 6.81
ARACHIDONIC ACID; GM/100G .17
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 14.4
SOURCE OF DATA USDA Std. Reference, Release 23