| NAME |
GOOSE,DOMESTICATED,MEAT&SKN,RAW |
| CODE |
5-146 |
| PROTEIN; GM/100G |
15.86 |
| LIPIDS; GM/100G |
33.62 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
371 |
| WATER; GM/100G |
49.66 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
1.72 |
| COPPER; MG/100G |
.27 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
55 |
| ASCORBIC ACID; MG/100G |
4.2 |
| GRAMS/COMMON UNIT |
320 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.245 |
| NIACIN; MG/100G |
3.608 |
| PANTOTHENIC ACID; MG/100G |
1.294 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.34 |
| LINOLEIC ACID; GM/100G |
3.34 |
| LINOLENIC ACID; GM/100G |
.21 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
9.78 |
| MONOUNSATURATED FAT; GM/100G |
17.77 |
| POLYUNSATURATED FAT; GM/100G |
3.76 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
.87 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.207 |
| THREONINE; GM/100G |
.708 |
| ISOLEUCINE; GM/100G |
.746 |
| LEUCINE; GM/100G |
1.33 |
| LYSINE; GM/100G |
1.254 |
| METHIONINE; GM/100G |
.383 |
| CYSTINE; GM/100G |
.247 |
| PHENYLALANINE; GM/100G |
.665 |
| TYROSINE; GM/100G |
.508 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.777 |
| ARGININE; GM/100G |
.987 |
| HISTIDINE; GM/100G |
.442 |
| ALANINE; GM/100G |
.977 |
| ASPARTIC ACID; GM/100G |
1.426 |
| GLUTAMIC ACID; GM/100G |
2.358 |
| GLYCINE; GM/100G |
1.005 |
| PROLINE; GM/100G |
.766 |
| SERINE; GM/100G |
.632 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.17 |
| PALMITIC ACID; GM/100G |
6.95 |
| PALMITOLEIC ACID; GM/100G |
.98 |
| STEARIC ACID; GM/100G |
2.33 |
| OLEIC ACID; GM/100G |
16.68 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
14.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
