PHEASANT,RAW,MEAT&SKN (14529)    FOOD NUTRIENTS (112)

Name Value
NAME PHEASANT,RAW,MEAT&SKN
CODE 5-153
PROTEIN; GM/100G 22.7
LIPIDS; GM/100G 9.29
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 181
WATER; GM/100G 67.77
CALCIUM; MG/100G 12
IRON; MG/100G 1.15
COMMON UNITS unit
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 214
POTASSIUM; MG/100G 243
SODIUM; MG/100G 40
ZINC; MG/100G .96
COPPER; MG/100G .065
MANGANESE; MG/100G .017
VITAMIN A; IU/100G 177
ASCORBIC ACID; MG/100G 5.3
GRAMS/COMMON UNIT 371
THIAMIN; MG/100G .072
RIBOFLAVIN; MG/100G .143
NIACIN; MG/100G 6.426
PANTOTHENIC ACID; MG/100G .928
VITAMIN B6; MG/100G .66
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G .77
LINOLEIC ACID; GM/100G .81
LINOLENIC ACID; GM/100G .1
CHOLESTEROL; MG/100G 71
SATURATED FAT; GM/100G 2.7
MONOUNSATURATED FAT; GM/100G 4.32
POLYUNSATURATED FAT; GM/100G 1.18
VITAMIN A; RE/100G 53
ASH; GM/100G 1.27
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 86
TRYPTOPHAN; GM/100G .304
THREONINE; GM/100G 1.108
ISOLEUCINE; GM/100G 1.228
LEUCINE; GM/100G 1.87
LYSINE; GM/100G 2.015
METHIONINE; GM/100G .643
CYSTINE; GM/100G .305
PHENYLALANINE; GM/100G .876
TYROSINE; GM/100G .724
EDITABLE? NO
VALINE; GM/100G 1.23
ARGININE; GM/100G 1.412
HISTIDINE; GM/100G .864
ALANINE; GM/100G 1.41
ASPARTIC ACID; GM/100G 2.186
GLUTAMIC ACID; GM/100G 3.309
GLYCINE; GM/100G 1.231
PROLINE; GM/100G .939
SERINE; GM/100G .972
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .05
MYRISTIC ACID; GM/100G .09
PALMITIC ACID; GM/100G 2.21
PALMITOLEIC ACID; GM/100G .81
STEARIC ACID; GM/100G .65
OLEIC ACID; GM/100G 3.08
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 15.7
SOURCE OF DATA USDA Std. Reference, Release 23