| NAME |
QUAIL,MEAT AND SKIN,RAW |
| CODE |
5-157 |
| PROTEIN; GM/100G |
19.63 |
| LIPIDS; GM/100G |
12.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
192 |
| WATER; GM/100G |
69.65 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.97 |
| COMMON UNITS |
quail |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
275 |
| POTASSIUM; MG/100G |
216 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
2.42 |
| COPPER; MG/100G |
.507 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
243 |
| ASCORBIC ACID; MG/100G |
6.1 |
| GRAMS/COMMON UNIT |
109 |
| THIAMIN; MG/100G |
.244 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
7.538 |
| PANTOTHENIC ACID; MG/100G |
.772 |
| VITAMIN B6; MG/100G |
.6 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.43 |
| LINOLEIC ACID; GM/100G |
2.3 |
| LINOLENIC ACID; GM/100G |
.42 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
3.38 |
| MONOUNSATURATED FAT; GM/100G |
4.18 |
| POLYUNSATURATED FAT; GM/100G |
2.98 |
| VITAMIN A; RE/100G |
73 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.288 |
| THREONINE; GM/100G |
.945 |
| ISOLEUCINE; GM/100G |
1.013 |
| LEUCINE; GM/100G |
1.613 |
| LYSINE; GM/100G |
1.645 |
| METHIONINE; GM/100G |
.591 |
| CYSTINE; GM/100G |
.34 |
| PHENYLALANINE; GM/100G |
.826 |
| TYROSINE; GM/100G |
.849 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.033 |
| ARGININE; GM/100G |
1.279 |
| HISTIDINE; GM/100G |
.696 |
| ALANINE; GM/100G |
1.26 |
| ASPARTIC ACID; GM/100G |
1.652 |
| GLUTAMIC ACID; GM/100G |
2.53 |
| GLYCINE; GM/100G |
1.542 |
| PROLINE; GM/100G |
.866 |
| SERINE; GM/100G |
.937 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
2.19 |
| PALMITOLEIC ACID; GM/100G |
.62 |
| STEARIC ACID; GM/100G |
.88 |
| OLEIC ACID; GM/100G |
3.52 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
16.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
