| NAME |
QUAIL,BREAST,MEAT ONLY,RAW |
| CODE |
5-159 |
| PROTEIN; GM/100G |
22.59 |
| LIPIDS; GM/100G |
2.99 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
71.67 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.31 |
| COMMON UNITS |
breast |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
260 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
2.7 |
| COPPER; MG/100G |
.433 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
5.1 |
| GRAMS/COMMON UNIT |
56 |
| THIAMIN; MG/100G |
.24 |
| RIBOFLAVIN; MG/100G |
.243 |
| NIACIN; MG/100G |
8.2 |
| PANTOTHENIC ACID; MG/100G |
.787 |
| VITAMIN B6; MG/100G |
.53 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.62 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
.87 |
| MONOUNSATURATED FAT; GM/100G |
.84 |
| POLYUNSATURATED FAT; GM/100G |
.77 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.27 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.354 |
| THREONINE; GM/100G |
1.131 |
| ISOLEUCINE; GM/100G |
1.233 |
| LEUCINE; GM/100G |
1.938 |
| LYSINE; GM/100G |
1.977 |
| METHIONINE; GM/100G |
.716 |
| CYSTINE; GM/100G |
.394 |
| PHENYLALANINE; GM/100G |
.98 |
| TYROSINE; GM/100G |
1.048 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.225 |
| ARGININE; GM/100G |
1.432 |
| HISTIDINE; GM/100G |
.857 |
| ALANINE; GM/100G |
1.392 |
| ASPARTIC ACID; GM/100G |
1.883 |
| GLUTAMIC ACID; GM/100G |
2.928 |
| GLYCINE; GM/100G |
1.497 |
| PROLINE; GM/100G |
.828 |
| SERINE; GM/100G |
1.103 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.52 |
| PALMITOLEIC ACID; GM/100G |
.16 |
| STEARIC ACID; GM/100G |
.3 |
| OLEIC ACID; GM/100G |
.67 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
18.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
