SQUAB,(PIGEON),MEAT&SKN,RAW (14534)    FOOD NUTRIENTS (112)

Name Value
NAME SQUAB,(PIGEON),MEAT&SKN,RAW
CODE 5-160
PROTEIN; GM/100G 18.47
LIPIDS; GM/100G 23.8
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 294
WATER; GM/100G 56.6
CALCIUM; MG/100G 12
IRON; MG/100G 3.54
COMMON UNITS squab
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 248
POTASSIUM; MG/100G 199
SODIUM; MG/100G 54
ZINC; MG/100G 2.2
COPPER; MG/100G .437
MANGANESE; MG/100G .019
VITAMIN A; IU/100G 243
ASCORBIC ACID; MG/100G 5.2
GRAMS/COMMON UNIT 199
THIAMIN; MG/100G .212
RIBOFLAVIN; MG/100G .224
NIACIN; MG/100G 6.046
PANTOTHENIC ACID; MG/100G .76
VITAMIN B6; MG/100G .41
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G .4
LINOLEIC ACID; GM/100G 2.67
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 95
SATURATED FAT; GM/100G 8.43
MONOUNSATURATED FAT; GM/100G 9.72
POLYUNSATURATED FAT; GM/100G 3.07
VITAMIN A; RE/100G 73
ASH; GM/100G 1.4
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 77
TRYPTOPHAN; GM/100G .268
THREONINE; GM/100G .884
ISOLEUCINE; GM/100G .943
LEUCINE; GM/100G 1.506
LYSINE; GM/100G 1.537
METHIONINE; GM/100G .552
CYSTINE; GM/100G .32
PHENYLALANINE; GM/100G .773
TYROSINE; GM/100G .789
EDITABLE? NO
VALINE; GM/100G .967
ARGININE; GM/100G 1.21
HISTIDINE; GM/100G .647
ALANINE; GM/100G 1.194
ASPARTIC ACID; GM/100G 1.557
GLUTAMIC ACID; GM/100G 2.378
GLYCINE; GM/100G 1.491
PROLINE; GM/100G .839
SERINE; GM/100G .878
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .03
PALMITIC ACID; GM/100G 4.79
PALMITOLEIC ACID; GM/100G 3.47
STEARIC ACID; GM/100G 2.69
OLEIC ACID; GM/100G 6.26
ARACHIDONIC ACID; GM/100G .16
SELENIUM; MCG/100G 13.3
SOURCE OF DATA USDA Std. Reference, Release 23