| NAME |
TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW |
| CODE |
5-163 |
| PROTEIN; GM/100G |
20.37 |
| LIPIDS; GM/100G |
7.77 |
| CARBOHYDRATE; GM/100G |
.08 |
| FOOD ENERGY; KCAL/100G |
157 |
| WATER; GM/100G |
70.61 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.69 |
| COMMON UNITS |
turkey |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
269 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
2.31 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.026 |
| VITAMIN A; IU/100G |
341 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
5554 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.203 |
| NIACIN; MG/100G |
4.148 |
| PANTOTHENIC ACID; MG/100G |
.953 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
1.64 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.2 |
| MONOUNSATURATED FAT; GM/100G |
2.76 |
| POLYUNSATURATED FAT; GM/100G |
1.93 |
| VITAMIN A; RE/100G |
102 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
.891 |
| ISOLEUCINE; GM/100G |
1.022 |
| LEUCINE; GM/100G |
1.586 |
| LYSINE; GM/100G |
1.84 |
| METHIONINE; GM/100G |
.57 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.803 |
| TYROSINE; GM/100G |
.77 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.063 |
| ARGININE; GM/100G |
1.431 |
| HISTIDINE; GM/100G |
.608 |
| ALANINE; GM/100G |
1.285 |
| ASPARTIC ACID; GM/100G |
1.961 |
| GLUTAMIC ACID; GM/100G |
3.243 |
| GLYCINE; GM/100G |
1.212 |
| PROLINE; GM/100G |
.948 |
| SERINE; GM/100G |
.898 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
1.41 |
| PALMITOLEIC ACID; GM/100G |
.46 |
| STEARIC ACID; GM/100G |
.51 |
| OLEIC ACID; GM/100G |
2.23 |
| ARACHIDONIC ACID; GM/100G |
.12 |
| SELENIUM; MCG/100G |
23.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
