TURKEY,ALL CLASSES,SKN ONLY,RAW (14539)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY,ALL CLASSES,SKN ONLY,RAW
CODE 5-169
PROTEIN; GM/100G 12.71
LIPIDS; GM/100G 36.91
CARBOHYDRATE; GM/100G .43
FOOD ENERGY; KCAL/100G 389
WATER; GM/100G 49.55
CALCIUM; MG/100G 18
IRON; MG/100G 1.35
COMMON UNITS unit
MAGNESIUM; MG/100G 8
PHOSPHORUS; MG/100G 82
POTASSIUM; MG/100G 102
SODIUM; MG/100G 36
ZINC; MG/100G 1.27
COPPER; MG/100G .076
MANGANESE; MG/100G .012
VITAMIN A; IU/100G 38
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 51
THIAMIN; MG/100G .019
RIBOFLAVIN; MG/100G .081
NIACIN; MG/100G 1.484
PANTOTHENIC ACID; MG/100G .253
VITAMIN B6; MG/100G .07
FOLATE; MCG/100G 4
VITAMIN B12; MCG/100G .24
LINOLEIC ACID; GM/100G 7.64
LINOLENIC ACID; GM/100G .57
CHOLESTEROL; MG/100G 91
SATURATED FAT; GM/100G 9.63
MONOUNSATURATED FAT; GM/100G 15.73
POLYUNSATURATED FAT; GM/100G 8.45
VITAMIN A; RE/100G 0
ASH; GM/100G .4
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .102
THREONINE; GM/100G .453
ISOLEUCINE; GM/100G .409
LEUCINE; GM/100G .746
LYSINE; GM/100G .758
METHIONINE; GM/100G .254
CYSTINE; GM/100G .211
PHENYLALANINE; GM/100G .429
TYROSINE; GM/100G .289
EDITABLE? NO
VALINE; GM/100G .534
ARGININE; GM/100G .98
HISTIDINE; GM/100G .244
ALANINE; GM/100G 1.031
ASPARTIC ACID; GM/100G 1.136
GLUTAMIC ACID; GM/100G 1.58
GLYCINE; GM/100G 2.027
PROLINE; GM/100G 1.185
SERINE; GM/100G .516
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .28
PALMITIC ACID; GM/100G 6.95
PALMITOLEIC ACID; GM/100G 2.72
STEARIC ACID; GM/100G 1.84
OLEIC ACID; GM/100G 12.66
ARACHIDONIC ACID; GM/100G .1
SELENIUM; MCG/100G 12.4
SOURCE OF DATA USDA Std. Reference, Release 23