| NAME |
TURKEY,HEART,ALL CLASSES,RAW |
| CODE |
5-175 |
| PROTEIN; GM/100G |
17.13 |
| LIPIDS; GM/100G |
4.79 |
| CARBOHYDRATE; GM/100G |
.41 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
76.62 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
4.18 |
| COMMON UNITS |
heart |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
295 |
| SODIUM; MG/100G |
94 |
| ZINC; MG/100G |
3.37 |
| COPPER; MG/100G |
.394 |
| MANGANESE; MG/100G |
.058 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
107 |
| ASCORBIC ACID; MG/100G |
3 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
.212 |
| RIBOFLAVIN; MG/100G |
.97 |
| NIACIN; MG/100G |
4.75 |
| PANTOTHENIC ACID; MG/100G |
3.12 |
| VITAMIN B6; MG/100G |
.441 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
15.4 |
| LINOLEIC ACID; GM/100G |
.934 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
147 |
| SATURATED FAT; GM/100G |
1.316 |
| MONOUNSATURATED FAT; GM/100G |
1.391 |
| POLYUNSATURATED FAT; GM/100G |
1.272 |
| VITAMIN A; RE/100G |
23 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.024 |
| PALMITIC ACID; GM/100G |
.905 |
| PALMITOLEIC ACID; GM/100G |
.206 |
| STEARIC ACID; GM/100G |
.381 |
| OLEIC ACID; GM/100G |
1.168 |
| ARACHIDONIC ACID; GM/100G |
.296 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
