| NAME |
PIES, COCONUT CUSTARD, BAKED, ENR |
| CODE |
18-315 |
| PROTEIN; GM/100G |
4.8 |
| LIPIDS; GM/100G |
16 |
| CARBOHYDRATE; GM/100G |
34.2 |
| FOOD ENERGY; KCAL/100G |
298 |
| WATER; GM/100G |
43.7 |
| CALCIUM; MG/100G |
85 |
| IRON; MG/100G |
1.12 |
| COMMON UNITS |
sectors |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
105 |
| POTASSIUM; MG/100G |
138 |
| SODIUM; MG/100G |
268 |
| ZINC; MG/100G |
.61 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.275 |
| VITAMIN A; IU/100G |
285 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
114 |
| THIAMIN; MG/100G |
.138 |
| RIBOFLAVIN; MG/100G |
.208 |
| NIACIN; MG/100G |
.997 |
| PANTOTHENIC ACID; MG/100G |
.429 |
| VITAMIN B6; MG/100G |
.062 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.28 |
| LINOLEIC ACID; GM/100G |
3.172 |
| LINOLENIC ACID; GM/100G |
.204 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
5.682 |
| MONOUNSATURATED FAT; GM/100G |
6.006 |
| POLYUNSATURATED FAT; GM/100G |
3.399 |
| VITAMIN A; RE/100G |
79 |
| ASH; GM/100G |
1.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.06 |
| THREONINE; GM/100G |
.181 |
| ISOLEUCINE; GM/100G |
.223 |
| LEUCINE; GM/100G |
.391 |
| LYSINE; GM/100G |
.258 |
| METHIONINE; GM/100G |
.102 |
| CYSTINE; GM/100G |
.072 |
| PHENYLALANINE; GM/100G |
.224 |
| TYROSINE; GM/100G |
.185 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.253 |
| ARGININE; GM/100G |
.222 |
| HISTIDINE; GM/100G |
.116 |
| ALANINE; GM/100G |
.17 |
| ASPARTIC ACID; GM/100G |
.31 |
| GLUTAMIC ACID; GM/100G |
1.145 |
| GLYCINE; GM/100G |
.136 |
| PROLINE; GM/100G |
.435 |
| SERINE; GM/100G |
.265 |
| CAPRIC ACID; GM/100G |
.14 |
| LAURIC ACID; GM/100G |
.915 |
| MYRISTIC ACID; GM/100G |
.52 |
| PALMITIC ACID; GM/100G |
2.373 |
| PALMITOLEIC ACID; GM/100G |
.065 |
| STEARIC ACID; GM/100G |
1.502 |
| OLEIC ACID; GM/100G |
5.933 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
