| NAME |
TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW |
| CODE |
5-181 |
| PROTEIN; GM/100G |
21.64 |
| LIPIDS; GM/100G |
7.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
159 |
| WATER; GM/100G |
69.83 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.21 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
1.57 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
5.137 |
| PANTOTHENIC ACID; MG/100G |
.615 |
| VITAMIN B6; MG/100G |
.48 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
1.48 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
2 |
| MONOUNSATURATED FAT; GM/100G |
2.81 |
| POLYUNSATURATED FAT; GM/100G |
1.73 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.239 |
| THREONINE; GM/100G |
.944 |
| ISOLEUCINE; GM/100G |
1.083 |
| LEUCINE; GM/100G |
1.68 |
| LYSINE; GM/100G |
1.966 |
| METHIONINE; GM/100G |
.608 |
| CYSTINE; GM/100G |
.238 |
| PHENYLALANINE; GM/100G |
.846 |
| TYROSINE; GM/100G |
.82 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.126 |
| ARGININE; GM/100G |
1.525 |
| HISTIDINE; GM/100G |
.65 |
| ALANINE; GM/100G |
1.38 |
| ASPARTIC ACID; GM/100G |
2.085 |
| GLUTAMIC ACID; GM/100G |
3.449 |
| GLYCINE; GM/100G |
1.306 |
| PROLINE; GM/100G |
1.009 |
| SERINE; GM/100G |
.954 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.33 |
| PALMITOLEIC ACID; GM/100G |
.48 |
| STEARIC ACID; GM/100G |
.43 |
| OLEIC ACID; GM/100G |
2.27 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
22.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
