PIES, CUSTARD, BAKED, ENR (1456)    FOOD NUTRIENTS (112)

Name Value
NAME PIES, CUSTARD, BAKED, ENR
CODE 18-318
PROTEIN; GM/100G 5.1
LIPIDS; GM/100G 8.9
CARBOHYDRATE; GM/100G 26.8
FOOD ENERGY; KCAL/100G 206
WATER; GM/100G 58.2
CALCIUM; MG/100G 84
IRON; MG/100G .78
COMMON UNITS sectors
MAGNESIUM; MG/100G 13
PHOSPHORUS; MG/100G 98
POTASSIUM; MG/100G 125
SODIUM; MG/100G 202
ZINC; MG/100G .49
COPPER; MG/100G .031
MANGANESE; MG/100G .086
VITAMIN A; IU/100G 221
ASCORBIC ACID; MG/100G .4
GRAMS/COMMON UNIT 114
THIAMIN; MG/100G .096
RIBOFLAVIN; MG/100G .227
NIACIN; MG/100G .659
PANTOTHENIC ACID; MG/100G .399
VITAMIN B6; MG/100G .044
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G .24
LINOLEIC ACID; GM/100G 1.742
LINOLENIC ACID; GM/100G .123
CHOLESTEROL; MG/100G 69
SATURATED FAT; GM/100G 2.77
MONOUNSATURATED FAT; GM/100G 3.642
POLYUNSATURATED FAT; GM/100G 1.893
VITAMIN A; RE/100G 64
ASH; GM/100G 1
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .064
THREONINE; GM/100G .21
ISOLEUCINE; GM/100G .26
LEUCINE; GM/100G .431
LYSINE; GM/100G .315
METHIONINE; GM/100G .128
CYSTINE; GM/100G .086
PHENYLALANINE; GM/100G .252
TYROSINE; GM/100G .205
EDITABLE? NO
VALINE; GM/100G .291
ARGININE; GM/100G .23
HISTIDINE; GM/100G .123
ALANINE; GM/100G .209
ASPARTIC ACID; GM/100G .385
GLUTAMIC ACID; GM/100G 1.043
GLYCINE; GM/100G .146
PROLINE; GM/100G .397
SERINE; GM/100G .304
CAPRIC ACID; GM/100G .031
LAURIC ACID; GM/100G .035
MYRISTIC ACID; GM/100G .166
PALMITIC ACID; GM/100G 1.536
PALMITOLEIC ACID; GM/100G .073
STEARIC ACID; GM/100G .915
OLEIC ACID; GM/100G 3.561
ARACHIDONIC ACID; GM/100G .021
SOURCE OF DATA USDA Std. Reference, Release 10