| NAME |
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW |
| CODE |
5-205 |
| PROTEIN; GM/100G |
23.09 |
| LIPIDS; GM/100G |
3.81 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
133 |
| WATER; GM/100G |
72.49 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.23 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
253 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
1.42 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
159 |
| THIAMIN; MG/100G |
.036 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
5.178 |
| PANTOTHENIC ACID; MG/100G |
.651 |
| VITAMIN B6; MG/100G |
.5 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.44 |
| LINOLEIC ACID; GM/100G |
.78 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
1.02 |
| MONOUNSATURATED FAT; GM/100G |
1.52 |
| POLYUNSATURATED FAT; GM/100G |
.89 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.254 |
| THREONINE; GM/100G |
1.006 |
| ISOLEUCINE; GM/100G |
1.153 |
| LEUCINE; GM/100G |
1.79 |
| LYSINE; GM/100G |
2.094 |
| METHIONINE; GM/100G |
.647 |
| CYSTINE; GM/100G |
.255 |
| PHENYLALANINE; GM/100G |
.902 |
| TYROSINE; GM/100G |
.872 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.2 |
| ARGININE; GM/100G |
1.628 |
| HISTIDINE; GM/100G |
.692 |
| ALANINE; GM/100G |
1.475 |
| ASPARTIC ACID; GM/100G |
2.224 |
| GLUTAMIC ACID; GM/100G |
3.675 |
| GLYCINE; GM/100G |
1.407 |
| PROLINE; GM/100G |
1.083 |
| SERINE; GM/100G |
1.018 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.7 |
| PALMITOLEIC ACID; GM/100G |
.26 |
| STEARIC ACID; GM/100G |
.21 |
| OLEIC ACID; GM/100G |
1.22 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
23 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
