| NAME |
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW |
| CODE |
5-209 |
| PROTEIN; GM/100G |
24.18 |
| LIPIDS; GM/100G |
.49 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
108 |
| WATER; GM/100G |
74.61 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.22 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
276 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
1.39 |
| COPPER; MG/100G |
.118 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
136 |
| THIAMIN; MG/100G |
.039 |
| RIBOFLAVIN; MG/100G |
.119 |
| NIACIN; MG/100G |
5.751 |
| PANTOTHENIC ACID; MG/100G |
.705 |
| VITAMIN B6; MG/100G |
.57 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.46 |
| LINOLEIC ACID; GM/100G |
.09 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
.16 |
| MONOUNSATURATED FAT; GM/100G |
.09 |
| POLYUNSATURATED FAT; GM/100G |
.13 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.275 |
| THREONINE; GM/100G |
1.076 |
| ISOLEUCINE; GM/100G |
1.257 |
| LEUCINE; GM/100G |
1.927 |
| LYSINE; GM/100G |
2.279 |
| METHIONINE; GM/100G |
.7 |
| CYSTINE; GM/100G |
.251 |
| PHENYLALANINE; GM/100G |
.96 |
| TYROSINE; GM/100G |
.956 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.285 |
| ARGININE; GM/100G |
1.687 |
| HISTIDINE; GM/100G |
.754 |
| ALANINE; GM/100G |
1.497 |
| ASPARTIC ACID; GM/100G |
2.348 |
| GLUTAMIC ACID; GM/100G |
3.946 |
| GLYCINE; GM/100G |
1.199 |
| PROLINE; GM/100G |
1.006 |
| SERINE; GM/100G |
1.076 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.07 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.05 |
| OLEIC ACID; GM/100G |
.07 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
