| NAME |
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD |
| CODE |
5-210 |
| PROTEIN; GM/100G |
30.19 |
| LIPIDS; GM/100G |
1.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
140 |
| WATER; GM/100G |
68.56 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.57 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
277 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
2.08 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.025 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
104 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.136 |
| NIACIN; MG/100G |
6.936 |
| PANTOTHENIC ACID; MG/100G |
.715 |
| VITAMIN B6; MG/100G |
.57 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.39 |
| LINOLEIC ACID; GM/100G |
.21 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
.38 |
| MONOUNSATURATED FAT; GM/100G |
.21 |
| POLYUNSATURATED FAT; GM/100G |
.31 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.343 |
| THREONINE; GM/100G |
1.343 |
| ISOLEUCINE; GM/100G |
1.57 |
| LEUCINE; GM/100G |
2.405 |
| LYSINE; GM/100G |
2.845 |
| METHIONINE; GM/100G |
.874 |
| CYSTINE; GM/100G |
.314 |
| PHENYLALANINE; GM/100G |
1.198 |
| TYROSINE; GM/100G |
1.193 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.604 |
| ARGININE; GM/100G |
2.106 |
| HISTIDINE; GM/100G |
.942 |
| ALANINE; GM/100G |
1.869 |
| ASPARTIC ACID; GM/100G |
2.932 |
| GLUTAMIC ACID; GM/100G |
4.927 |
| GLYCINE; GM/100G |
1.497 |
| PROLINE; GM/100G |
1.256 |
| SERINE; GM/100G |
1.343 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.17 |
| PALMITOLEIC ACID; GM/100G |
.03 |
| STEARIC ACID; GM/100G |
.12 |
| OLEIC ACID; GM/100G |
.17 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
32.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
