| NAME |
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW |
| CODE |
5-211 |
| PROTEIN; GM/100G |
20.46 |
| LIPIDS; GM/100G |
2.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
76.22 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.66 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
244 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
2.66 |
| COPPER; MG/100G |
.162 |
| MANGANESE; MG/100G |
.024 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
136 |
| THIAMIN; MG/100G |
.049 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
2.957 |
| PANTOTHENIC ACID; MG/100G |
1.173 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.41 |
| LINOLEIC ACID; GM/100G |
.65 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
.9 |
| MONOUNSATURATED FAT; GM/100G |
.61 |
| POLYUNSATURATED FAT; GM/100G |
.8 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.232 |
| THREONINE; GM/100G |
.91 |
| ISOLEUCINE; GM/100G |
1.064 |
| LEUCINE; GM/100G |
1.63 |
| LYSINE; GM/100G |
1.928 |
| METHIONINE; GM/100G |
.592 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.812 |
| TYROSINE; GM/100G |
.808 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.087 |
| ARGININE; GM/100G |
1.427 |
| HISTIDINE; GM/100G |
.638 |
| ALANINE; GM/100G |
1.267 |
| ASPARTIC ACID; GM/100G |
1.987 |
| GLUTAMIC ACID; GM/100G |
3.338 |
| GLYCINE; GM/100G |
1.015 |
| PROLINE; GM/100G |
.851 |
| SERINE; GM/100G |
.91 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.47 |
| PALMITOLEIC ACID; GM/100G |
.09 |
| STEARIC ACID; GM/100G |
.27 |
| OLEIC ACID; GM/100G |
.5 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
28.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
