TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW (14575)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW
CODE 5-213
PROTEIN; GM/100G 19.89
LIPIDS; GM/100G 7.27
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 151
WATER; GM/100G 72.47
CALCIUM; MG/100G 19
IRON; MG/100G 1.4
COMMON UNITS unit
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 155
POTASSIUM; MG/100G 204
SODIUM; MG/100G 60
ZINC; MG/100G 1.92
COPPER; MG/100G .137
MANGANESE; MG/100G .018
VITAMIN A; IU/100G 6
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 52
THIAMIN; MG/100G .042
RIBOFLAVIN; MG/100G .161
NIACIN; MG/100G 3.257
PANTOTHENIC ACID; MG/100G 1.032
VITAMIN B6; MG/100G .32
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G .39
LINOLEIC ACID; GM/100G 1.61
LINOLENIC ACID; GM/100G .09
CHOLESTEROL; MG/100G 86
SATURATED FAT; GM/100G 2.12
MONOUNSATURATED FAT; GM/100G 2.5
POLYUNSATURATED FAT; GM/100G 1.88
VITAMIN A; RE/100G 2
ASH; GM/100G .76
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 59
TRYPTOPHAN; GM/100G .216
THREONINE; GM/100G .859
ISOLEUCINE; GM/100G .977
LEUCINE; GM/100G 1.524
LYSINE; GM/100G 1.774
METHIONINE; GM/100G .55
CYSTINE; GM/100G .225
PHENYLALANINE; GM/100G .772
TYROSINE; GM/100G .737
EDITABLE? NO
VALINE; GM/100G 1.025
ARGININE; GM/100G 1.409
HISTIDINE; GM/100G .586
ALANINE; GM/100G 1.288
ASPARTIC ACID; GM/100G 1.91
GLUTAMIC ACID; GM/100G 3.134
GLYCINE; GM/100G 1.306
PROLINE; GM/100G .978
SERINE; GM/100G .874
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .05
PALMITIC ACID; GM/100G 1.33
PALMITOLEIC ACID; GM/100G .42
STEARIC ACID; GM/100G .51
OLEIC ACID; GM/100G 2.03
ARACHIDONIC ACID; GM/100G .12
SELENIUM; MCG/100G 26.4
SOURCE OF DATA USDA Std. Reference, Release 23