TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD (14576)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD
CODE 5-214
PROTEIN; GM/100G 26.15
LIPIDS; GM/100G 10.24
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 204
WATER; GM/100G 63.27
CALCIUM; MG/100G 36
IRON; MG/100G 1.85
COMMON UNITS unit
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 170
POTASSIUM; MG/100G 208
SODIUM; MG/100G 70
ZINC; MG/100G 3.34
COPPER; MG/100G .166
MANGANESE; MG/100G .023
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 37
THIAMIN; MG/100G .04
RIBOFLAVIN; MG/100G .193
NIACIN; MG/100G 3.517
PANTOTHENIC ACID; MG/100G 1.127
VITAMIN B6; MG/100G .31
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G .36
LINOLEIC ACID; GM/100G 2.27
LINOLENIC ACID; GM/100G .13
CHOLESTEROL; MG/100G 108
SATURATED FAT; GM/100G 2.99
MONOUNSATURATED FAT; GM/100G 3.53
POLYUNSATURATED FAT; GM/100G 2.64
VITAMIN A; RE/100G 0
ASH; GM/100G .85
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 59
TRYPTOPHAN; GM/100G .279
THREONINE; GM/100G 1.116
ISOLEUCINE; GM/100G 1.253
LEUCINE; GM/100G 1.971
LYSINE; GM/100G 2.278
METHIONINE; GM/100G .709
CYSTINE; GM/100G .306
PHENYLALANINE; GM/100G 1.006
TYROSINE; GM/100G .943
EDITABLE? NO
VALINE; GM/100G 1.33
ARGININE; GM/100G 1.864
HISTIDINE; GM/100G .751
ALANINE; GM/100G 1.723
ASPARTIC ACID; GM/100G 2.498
GLUTAMIC ACID; GM/100G 4.058
GLYCINE; GM/100G 1.89
PROLINE; GM/100G 1.367
SERINE; GM/100G 1.142
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .07
PALMITIC ACID; GM/100G 1.88
PALMITOLEIC ACID; GM/100G .59
STEARIC ACID; GM/100G .72
OLEIC ACID; GM/100G 2.86
ARACHIDONIC ACID; GM/100G .17
SELENIUM; MCG/100G 37.7
SOURCE OF DATA USDA Std. Reference, Release 23