| NAME |
TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW |
| CODE |
5-219 |
| PROTEIN; GM/100G |
24.6 |
| LIPIDS; GM/100G |
.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
74.12 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.17 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
1.24 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.021 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
111 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.118 |
| NIACIN; MG/100G |
6.255 |
| PANTOTHENIC ACID; MG/100G |
.717 |
| VITAMIN B6; MG/100G |
.58 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.11 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
.21 |
| MONOUNSATURATED FAT; GM/100G |
.11 |
| POLYUNSATURATED FAT; GM/100G |
.17 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.279 |
| THREONINE; GM/100G |
1.094 |
| ISOLEUCINE; GM/100G |
1.279 |
| LEUCINE; GM/100G |
1.96 |
| LYSINE; GM/100G |
2.318 |
| METHIONINE; GM/100G |
.712 |
| CYSTINE; GM/100G |
.256 |
| PHENYLALANINE; GM/100G |
.976 |
| TYROSINE; GM/100G |
.972 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.307 |
| ARGININE; GM/100G |
1.716 |
| HISTIDINE; GM/100G |
.768 |
| ALANINE; GM/100G |
1.523 |
| ASPARTIC ACID; GM/100G |
2.389 |
| GLUTAMIC ACID; GM/100G |
4.015 |
| GLYCINE; GM/100G |
1.22 |
| PROLINE; GM/100G |
1.023 |
| SERINE; GM/100G |
1.094 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.09 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.06 |
| OLEIC ACID; GM/100G |
.09 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
