| NAME |
TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW |
| CODE |
5-221 |
| PROTEIN; GM/100G |
20.13 |
| LIPIDS; GM/100G |
3.57 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
118 |
| WATER; GM/100G |
75.61 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.74 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
246 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
2.9 |
| COPPER; MG/100G |
.167 |
| MANGANESE; MG/100G |
.026 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.203 |
| NIACIN; MG/100G |
2.621 |
| PANTOTHENIC ACID; MG/100G |
1.12 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.4 |
| LINOLEIC ACID; GM/100G |
.82 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
1.1 |
| MONOUNSATURATED FAT; GM/100G |
1.08 |
| POLYUNSATURATED FAT; GM/100G |
.97 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.88 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.225 |
| THREONINE; GM/100G |
.887 |
| ISOLEUCINE; GM/100G |
1.027 |
| LEUCINE; GM/100G |
1.584 |
| LYSINE; GM/100G |
1.864 |
| METHIONINE; GM/100G |
.574 |
| CYSTINE; GM/100G |
.215 |
| PHENYLALANINE; GM/100G |
.793 |
| TYROSINE; GM/100G |
.779 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.059 |
| ARGININE; GM/100G |
1.412 |
| HISTIDINE; GM/100G |
.616 |
| ALANINE; GM/100G |
1.265 |
| ASPARTIC ACID; GM/100G |
1.948 |
| GLUTAMIC ACID; GM/100G |
3.248 |
| GLYCINE; GM/100G |
1.106 |
| PROLINE; GM/100G |
.888 |
| SERINE; GM/100G |
.892 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.65 |
| PALMITOLEIC ACID; GM/100G |
.17 |
| STEARIC ACID; GM/100G |
.29 |
| OLEIC ACID; GM/100G |
.88 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
27.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
