| NAME |
TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW |
| CODE |
5-223 |
| PROTEIN; GM/100G |
20.35 |
| LIPIDS; GM/100G |
2.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
108 |
| WATER; GM/100G |
76.62 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.77 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
254 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
2.98 |
| COPPER; MG/100G |
.143 |
| MANGANESE; MG/100G |
.027 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
93 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
2.675 |
| PANTOTHENIC ACID; MG/100G |
1.169 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.41 |
| LINOLEIC ACID; GM/100G |
.57 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
.8 |
| MONOUNSATURATED FAT; GM/100G |
.54 |
| POLYUNSATURATED FAT; GM/100G |
.71 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.231 |
| THREONINE; GM/100G |
.905 |
| ISOLEUCINE; GM/100G |
1.058 |
| LEUCINE; GM/100G |
1.621 |
| LYSINE; GM/100G |
1.918 |
| METHIONINE; GM/100G |
.589 |
| CYSTINE; GM/100G |
.212 |
| PHENYLALANINE; GM/100G |
.807 |
| TYROSINE; GM/100G |
.804 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.081 |
| ARGININE; GM/100G |
1.42 |
| HISTIDINE; GM/100G |
.635 |
| ALANINE; GM/100G |
1.26 |
| ASPARTIC ACID; GM/100G |
1.976 |
| GLUTAMIC ACID; GM/100G |
3.321 |
| GLYCINE; GM/100G |
1.009 |
| PROLINE; GM/100G |
.847 |
| SERINE; GM/100G |
.905 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.42 |
| PALMITOLEIC ACID; GM/100G |
.08 |
| STEARIC ACID; GM/100G |
.24 |
| OLEIC ACID; GM/100G |
.44 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
28.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
