PIES, MINCE, BAKED, ENR (1459)    FOOD NUTRIENTS (112)

Name Value
NAME PIES, MINCE, BAKED, ENR
CODE 18-322
PROTEIN; GM/100G 2.6
LIPIDS; GM/100G 10.8
CARBOHYDRATE; GM/100G 48
FOOD ENERGY; KCAL/100G 289
WATER; GM/100G 37.4
CALCIUM; MG/100G 22
IRON; MG/100G 1.49
COMMON UNITS sectors
MAGNESIUM; MG/100G 14
PHOSPHORUS; MG/100G 42
POTASSIUM; MG/100G 203
SODIUM; MG/100G 254
ZINC; MG/100G .22
COPPER; MG/100G .113
MANGANESE; MG/100G .263
ALPHA TOCOPHEROL; MG/100G .15
VITAMIN A; IU/100G 22
ASCORBIC ACID; MG/100G 5.9
GRAMS/COMMON UNIT 118
THIAMIN; MG/100G .15
RIBOFLAVIN; MG/100G .105
NIACIN; MG/100G 1.189
PANTOTHENIC ACID; MG/100G .1
VITAMIN B6; MG/100G .065
FOLATE; MCG/100G 23
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 2.661
LINOLENIC ACID; GM/100G .18
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 2.682
MONOUNSATURATED FAT; GM/100G 4.654
POLYUNSATURATED FAT; GM/100G 2.842
VITAMIN A; RE/100G 1
ASH; GM/100G 1.2
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.6
TOTAL TOCOPHEROL; MG/100G .15
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .027
THREONINE; GM/100G .07
ISOLEUCINE; GM/100G .074
LEUCINE; GM/100G .149
LYSINE; GM/100G .058
METHIONINE; GM/100G .053
CYSTINE; GM/100G .051
PHENYLALANINE; GM/100G .112
TYROSINE; GM/100G .07
EDITABLE? NO
VALINE; GM/100G .096
ARGININE; GM/100G .122
HISTIDINE; GM/100G .064
ALANINE; GM/100G .087
ASPARTIC ACID; GM/100G .157
GLUTAMIC ACID; GM/100G .779
GLYCINE; GM/100G .073
PROLINE; GM/100G .232
SERINE; GM/100G .101
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .043
PALMITIC ACID; GM/100G 1.529
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G 1.11
OLEIC ACID; GM/100G 4.654
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 5.4
SELENIUM; MCG/100G 6.6
SOURCE OF DATA USDA Std. Reference, Release 10