TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD (14590)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD
CODE 5-228
PROTEIN; GM/100G 30.85
LIPIDS; GM/100G 3.44
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 163
WATER; GM/100G 65.6
CALCIUM; MG/100G 26
IRON; MG/100G 1.78
COMMON UNITS unit
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 174
POTASSIUM; MG/100G 204
SODIUM; MG/100G 78
ZINC; MG/100G 3.83
COPPER; MG/100G .166
MANGANESE; MG/100G .027
ALPHA TOCOPHEROL; MG/100G .09
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 17
THIAMIN; MG/100G .03
RIBOFLAVIN; MG/100G .159
NIACIN; MG/100G 4.122
PANTOTHENIC ACID; MG/100G .748
VITAMIN B6; MG/100G .59
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G .41
LINOLEIC ACID; GM/100G .67
LINOLENIC ACID; GM/100G .022
CHOLESTEROL; MG/100G 102
SATURATED FAT; GM/100G .967
MONOUNSATURATED FAT; GM/100G .681
POLYUNSATURATED FAT; GM/100G .967
VITAMIN A; RE/100G 0
ASH; GM/100G .85
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .09
% AS PURCHASED 41
TRYPTOPHAN; GM/100G .35
THREONINE; GM/100G 1.372
ISOLEUCINE; GM/100G 1.604
LEUCINE; GM/100G 2.458
LYSINE; GM/100G 2.907
METHIONINE; GM/100G .893
CYSTINE; GM/100G .321
PHENYLALANINE; GM/100G 1.224
TYROSINE; GM/100G 1.219
EDITABLE? NO
VALINE; GM/100G 1.639
ARGININE; GM/100G 2.152
HISTIDINE; GM/100G .963
ALANINE; GM/100G 1.91
ASPARTIC ACID; GM/100G 2.996
GLUTAMIC ACID; GM/100G 5.035
GLYCINE; GM/100G 1.53
PROLINE; GM/100G 1.283
SERINE; GM/100G 1.372
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .022
MYRISTIC ACID; GM/100G .022
PALMITIC ACID; GM/100G .549
PALMITOLEIC ACID; GM/100G .088
STEARIC ACID; GM/100G .373
OLEIC ACID; GM/100G .549
ARACHIDONIC ACID; GM/100G .198
VITAMIN K; MCG/100G .3
SELENIUM; MCG/100G 32.1
SOURCE OF DATA USDA Std. Reference, Release 23