| NAME |
TURKEY,YOUNG HEN,MEAT ONLY,RAW |
| CODE |
5-233 |
| PROTEIN; GM/100G |
21.76 |
| LIPIDS; GM/100G |
3.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
73.77 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.62 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
2.3 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.023 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
276 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.172 |
| NIACIN; MG/100G |
4.307 |
| PANTOTHENIC ACID; MG/100G |
.909 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.43 |
| LINOLEIC ACID; GM/100G |
.71 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
1.05 |
| MONOUNSATURATED FAT; GM/100G |
.68 |
| POLYUNSATURATED FAT; GM/100G |
.92 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.247 |
| THREONINE; GM/100G |
.968 |
| ISOLEUCINE; GM/100G |
1.132 |
| LEUCINE; GM/100G |
1.734 |
| LYSINE; GM/100G |
2.051 |
| METHIONINE; GM/100G |
.63 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.864 |
| TYROSINE; GM/100G |
.86 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.156 |
| ARGININE; GM/100G |
1.518 |
| HISTIDINE; GM/100G |
.679 |
| ALANINE; GM/100G |
1.348 |
| ASPARTIC ACID; GM/100G |
2.114 |
| GLUTAMIC ACID; GM/100G |
3.552 |
| GLYCINE; GM/100G |
1.079 |
| PROLINE; GM/100G |
.905 |
| SERINE; GM/100G |
.968 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.54 |
| PALMITOLEIC ACID; GM/100G |
.1 |
| STEARIC ACID; GM/100G |
.32 |
| OLEIC ACID; GM/100G |
.56 |
| ARACHIDONIC ACID; GM/100G |
.13 |
| SELENIUM; MCG/100G |
26.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
