TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD (14596)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD
CODE 5-234
PROTEIN; GM/100G 29.25
LIPIDS; GM/100G 5.51
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 175
WATER; GM/100G 64.43
CALCIUM; MG/100G 25
IRON; MG/100G 1.76
COMMON UNITS cup
MAGNESIUM; MG/100G 26
PHOSPHORUS; MG/100G 212
POTASSIUM; MG/100G 299
SODIUM; MG/100G 67
ZINC; MG/100G 3.03
COPPER; MG/100G .087
MANGANESE; MG/100G .022
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 140
THIAMIN; MG/100G .058
RIBOFLAVIN; MG/100G .175
NIACIN; MG/100G 5.647
PANTOTHENIC ACID; MG/100G .909
VITAMIN B6; MG/100G .44
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G .36
LINOLEIC ACID; GM/100G 1.2
LINOLENIC ACID; GM/100G .04
CHOLESTEROL; MG/100G 73
SATURATED FAT; GM/100G 1.82
MONOUNSATURATED FAT; GM/100G 1.14
POLYUNSATURATED FAT; GM/100G 1.58
VITAMIN A; RE/100G 0
ASH; GM/100G 1.07
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 70
TRYPTOPHAN; GM/100G .332
THREONINE; GM/100G 1.301
ISOLEUCINE; GM/100G 1.521
LEUCINE; GM/100G 2.331
LYSINE; GM/100G 2.757
METHIONINE; GM/100G .847
CYSTINE; GM/100G .304
PHENYLALANINE; GM/100G 1.161
TYROSINE; GM/100G 1.156
EDITABLE? NO
VALINE; GM/100G 1.554
ARGININE; GM/100G 2.04
HISTIDINE; GM/100G .913
ALANINE; GM/100G 1.811
ASPARTIC ACID; GM/100G 2.841
GLUTAMIC ACID; GM/100G 4.774
GLYCINE; GM/100G 1.451
PROLINE; GM/100G 1.217
SERINE; GM/100G 1.301
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .03
PALMITIC ACID; GM/100G .91
PALMITOLEIC ACID; GM/100G .16
STEARIC ACID; GM/100G .55
OLEIC ACID; GM/100G .94
ARACHIDONIC ACID; GM/100G .23
SELENIUM; MCG/100G 34.4
SOURCE OF DATA USDA Std. Reference, Release 23