| NAME |
TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW |
| CODE |
5-237 |
| PROTEIN; GM/100G |
21.51 |
| LIPIDS; GM/100G |
8.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
69.13 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.41 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
267 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
1.54 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.021 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
175 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.123 |
| NIACIN; MG/100G |
4.938 |
| PANTOTHENIC ACID; MG/100G |
.616 |
| VITAMIN B6; MG/100G |
.48 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
1.63 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
2.19 |
| MONOUNSATURATED FAT; GM/100G |
3.1 |
| POLYUNSATURATED FAT; GM/100G |
1.91 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.238 |
| THREONINE; GM/100G |
.94 |
| ISOLEUCINE; GM/100G |
1.08 |
| LEUCINE; GM/100G |
1.674 |
| LYSINE; GM/100G |
1.961 |
| METHIONINE; GM/100G |
.606 |
| CYSTINE; GM/100G |
.236 |
| PHENYLALANINE; GM/100G |
.842 |
| TYROSINE; GM/100G |
.818 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.121 |
| ARGININE; GM/100G |
1.514 |
| HISTIDINE; GM/100G |
.648 |
| ALANINE; GM/100G |
1.368 |
| ASPARTIC ACID; GM/100G |
2.074 |
| GLUTAMIC ACID; GM/100G |
3.435 |
| GLYCINE; GM/100G |
1.277 |
| PROLINE; GM/100G |
.993 |
| SERINE; GM/100G |
.949 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
1.46 |
| PALMITOLEIC ACID; GM/100G |
.53 |
| STEARIC ACID; GM/100G |
.47 |
| OLEIC ACID; GM/100G |
2.5 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
22.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
