| NAME |
PORK, LEG, SHANK HALF, TRIMMED, ROASTED |
| CODE |
10-019 |
| PROTEIN; GM/100G |
28.21 |
| LIPIDS; GM/100G |
10.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
215 |
| WATER; GM/100G |
60.43 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.11 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
278 |
| POTASSIUM; MG/100G |
360 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
3.45 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.034 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.633 |
| RIBOFLAVIN; MG/100G |
.344 |
| NIACIN; MG/100G |
4.881 |
| PANTOTHENIC ACID; MG/100G |
.685 |
| VITAMIN B6; MG/100G |
.46 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.71 |
| LINOLEIC ACID; GM/100G |
.82 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
3.63 |
| MONOUNSATURATED FAT; GM/100G |
5.02 |
| POLYUNSATURATED FAT; GM/100G |
.91 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
64 |
| TRYPTOPHAN; GM/100G |
.358 |
| THREONINE; GM/100G |
1.288 |
| ISOLEUCINE; GM/100G |
1.321 |
| LEUCINE; GM/100G |
2.263 |
| LYSINE; GM/100G |
2.537 |
| METHIONINE; GM/100G |
.747 |
| CYSTINE; GM/100G |
.36 |
| PHENYLALANINE; GM/100G |
1.126 |
| TYROSINE; GM/100G |
.983 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.53 |
| ARGININE; GM/100G |
1.754 |
| HISTIDINE; GM/100G |
1.127 |
| ALANINE; GM/100G |
1.643 |
| ASPARTIC ACID; GM/100G |
2.617 |
| GLUTAMIC ACID; GM/100G |
4.416 |
| GLYCINE; GM/100G |
1.339 |
| PROLINE; GM/100G |
1.133 |
| SERINE; GM/100G |
1.165 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
2.3 |
| PALMITOLEIC ACID; GM/100G |
.33 |
| STEARIC ACID; GM/100G |
1.14 |
| OLEIC ACID; GM/100G |
4.63 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
49.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
