TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD (14610)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD
CODE 5-248
PROTEIN; GM/100G 28.8
LIPIDS; GM/100G 7.86
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 194
WATER; GM/100G 62.69
CALCIUM; MG/100G 22
IRON; MG/100G 1.36
COMMON UNITS unit
MAGNESIUM; MG/100G 26
PHOSPHORUS; MG/100G 210
POTASSIUM; MG/100G 289
SODIUM; MG/100G 58
ZINC; MG/100G 1.97
COPPER; MG/100G .043
MANGANESE; MG/100G .021
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 109
THIAMIN; MG/100G .053
RIBOFLAVIN; MG/100G .128
NIACIN; MG/100G 6.678
PANTOTHENIC ACID; MG/100G .62
VITAMIN B6; MG/100G .47
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G .35
LINOLEIC ACID; GM/100G 1.52
LINOLENIC ACID; GM/100G .08
CHOLESTEROL; MG/100G 72
SATURATED FAT; GM/100G 2.25
MONOUNSATURATED FAT; GM/100G 2.5
POLYUNSATURATED FAT; GM/100G 1.93
VITAMIN A; RE/100G 0
ASH; GM/100G 1.06
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 92
TRYPTOPHAN; GM/100G .321
THREONINE; GM/100G 1.264
ISOLEUCINE; GM/100G 1.459
LEUCINE; GM/100G 2.254
LYSINE; GM/100G 2.647
METHIONINE; GM/100G .817
CYSTINE; GM/100G .312
PHENYLALANINE; GM/100G 1.131
TYROSINE; GM/100G 1.105
EDITABLE? NO
VALINE; GM/100G 1.508
ARGININE; GM/100G 2.023
HISTIDINE; GM/100G .876
ALANINE; GM/100G 1.82
ASPARTIC ACID; GM/100G 2.782
GLUTAMIC ACID; GM/100G 4.625
GLYCINE; GM/100G 1.64
PROLINE; GM/100G 1.298
SERINE; GM/100G 1.274
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .05
PALMITIC ACID; GM/100G 1.34
PALMITOLEIC ACID; GM/100G .41
STEARIC ACID; GM/100G .55
OLEIC ACID; GM/100G 2.03
ARACHIDONIC ACID; GM/100G .19
SELENIUM; MCG/100G 27.9
SOURCE OF DATA USDA Std. Reference, Release 23