| NAME |
TURKEY,YOUNG TOM,MEAT&SKN,RAW |
| CODE |
5-255 |
| PROTEIN; GM/100G |
20.45 |
| LIPIDS; GM/100G |
7.43 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
154 |
| WATER; GM/100G |
70.96 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.28 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
2.28 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
338 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.152 |
| NIACIN; MG/100G |
4.295 |
| PANTOTHENIC ACID; MG/100G |
.805 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.4 |
| LINOLEIC ACID; GM/100G |
1.57 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
2.1 |
| MONOUNSATURATED FAT; GM/100G |
2.68 |
| POLYUNSATURATED FAT; GM/100G |
1.84 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.88 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
.892 |
| ISOLEUCINE; GM/100G |
1.024 |
| LEUCINE; GM/100G |
1.588 |
| LYSINE; GM/100G |
1.858 |
| METHIONINE; GM/100G |
.574 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.8 |
| TYROSINE; GM/100G |
.775 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.064 |
| ARGININE; GM/100G |
1.442 |
| HISTIDINE; GM/100G |
.614 |
| ALANINE; GM/100G |
1.305 |
| ASPARTIC ACID; GM/100G |
1.971 |
| GLUTAMIC ACID; GM/100G |
3.26 |
| GLYCINE; GM/100G |
1.236 |
| PROLINE; GM/100G |
.955 |
| SERINE; GM/100G |
.902 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.35 |
| PALMITOLEIC ACID; GM/100G |
.45 |
| STEARIC ACID; GM/100G |
.48 |
| OLEIC ACID; GM/100G |
2.16 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
