| NAME |
TURKEY,YOUNG TOM,MEAT ONLY,RAW |
| CODE |
5-257 |
| PROTEIN; GM/100G |
21.72 |
| LIPIDS; GM/100G |
2.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
74.38 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.3 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
302 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
2.46 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
286 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
4.768 |
| PANTOTHENIC ACID; MG/100G |
.902 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.43 |
| LINOLEIC ACID; GM/100G |
.6 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
.89 |
| MONOUNSATURATED FAT; GM/100G |
.57 |
| POLYUNSATURATED FAT; GM/100G |
.78 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.247 |
| THREONINE; GM/100G |
.966 |
| ISOLEUCINE; GM/100G |
1.129 |
| LEUCINE; GM/100G |
1.731 |
| LYSINE; GM/100G |
2.047 |
| METHIONINE; GM/100G |
.629 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.862 |
| TYROSINE; GM/100G |
.858 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.154 |
| ARGININE; GM/100G |
1.515 |
| HISTIDINE; GM/100G |
.678 |
| ALANINE; GM/100G |
1.345 |
| ASPARTIC ACID; GM/100G |
2.109 |
| GLUTAMIC ACID; GM/100G |
3.544 |
| GLYCINE; GM/100G |
1.077 |
| PROLINE; GM/100G |
.903 |
| SERINE; GM/100G |
.966 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.45 |
| PALMITOLEIC ACID; GM/100G |
.08 |
| STEARIC ACID; GM/100G |
.27 |
| OLEIC ACID; GM/100G |
.47 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| SELENIUM; MCG/100G |
26.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
