| NAME |
TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD |
| CODE |
5-258 |
| PROTEIN; GM/100G |
29.36 |
| LIPIDS; GM/100G |
4.68 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
65.05 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.78 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
301 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
3.17 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
140 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.188 |
| NIACIN; MG/100G |
5.265 |
| PANTOTHENIC ACID; MG/100G |
.968 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
1.03 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
1.54 |
| MONOUNSATURATED FAT; GM/100G |
.98 |
| POLYUNSATURATED FAT; GM/100G |
1.35 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.333 |
| THREONINE; GM/100G |
1.306 |
| ISOLEUCINE; GM/100G |
1.527 |
| LEUCINE; GM/100G |
2.339 |
| LYSINE; GM/100G |
2.767 |
| METHIONINE; GM/100G |
.85 |
| CYSTINE; GM/100G |
.305 |
| PHENYLALANINE; GM/100G |
1.165 |
| TYROSINE; GM/100G |
1.16 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.559 |
| ARGININE; GM/100G |
2.048 |
| HISTIDINE; GM/100G |
.916 |
| ALANINE; GM/100G |
1.818 |
| ASPARTIC ACID; GM/100G |
2.851 |
| GLUTAMIC ACID; GM/100G |
4.791 |
| GLYCINE; GM/100G |
1.456 |
| PROLINE; GM/100G |
1.221 |
| SERINE; GM/100G |
1.306 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.78 |
| PALMITOLEIC ACID; GM/100G |
.14 |
| STEARIC ACID; GM/100G |
.46 |
| OLEIC ACID; GM/100G |
.81 |
| ARACHIDONIC ACID; GM/100G |
.19 |
| SELENIUM; MCG/100G |
36.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
