| NAME |
TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW |
| CODE |
5-261 |
| PROTEIN; GM/100G |
21.63 |
| LIPIDS; GM/100G |
7.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
156 |
| WATER; GM/100G |
70.2 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.04 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
188 |
| POTASSIUM; MG/100G |
277 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
185 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.108 |
| NIACIN; MG/100G |
5.302 |
| PANTOTHENIC ACID; MG/100G |
.612 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
1.42 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
1.91 |
| MONOUNSATURATED FAT; GM/100G |
2.68 |
| POLYUNSATURATED FAT; GM/100G |
1.66 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.238 |
| THREONINE; GM/100G |
.942 |
| ISOLEUCINE; GM/100G |
1.08 |
| LEUCINE; GM/100G |
1.676 |
| LYSINE; GM/100G |
1.96 |
| METHIONINE; GM/100G |
.606 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
.845 |
| TYROSINE; GM/100G |
.817 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.124 |
| ARGININE; GM/100G |
1.526 |
| HISTIDINE; GM/100G |
.648 |
| ALANINE; GM/100G |
1.383 |
| ASPARTIC ACID; GM/100G |
2.083 |
| GLUTAMIC ACID; GM/100G |
3.442 |
| GLYCINE; GM/100G |
1.322 |
| PROLINE; GM/100G |
1.017 |
| SERINE; GM/100G |
.953 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.27 |
| PALMITOLEIC ACID; GM/100G |
.45 |
| STEARIC ACID; GM/100G |
.41 |
| OLEIC ACID; GM/100G |
2.16 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
22.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
