| NAME |
TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD |
| CODE |
5-262 |
| PROTEIN; GM/100G |
28.48 |
| LIPIDS; GM/100G |
7.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
191 |
| WATER; GM/100G |
63.13 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.41 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
2.1 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
136 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.134 |
| NIACIN; MG/100G |
6.024 |
| PANTOTHENIC ACID; MG/100G |
.639 |
| VITAMIN B6; MG/100G |
.48 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.36 |
| LINOLEIC ACID; GM/100G |
1.52 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
2.15 |
| MONOUNSATURATED FAT; GM/100G |
2.66 |
| POLYUNSATURATED FAT; GM/100G |
1.86 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.314 |
| THREONINE; GM/100G |
1.242 |
| ISOLEUCINE; GM/100G |
1.424 |
| LEUCINE; GM/100G |
2.209 |
| LYSINE; GM/100G |
2.585 |
| METHIONINE; GM/100G |
.799 |
| CYSTINE; GM/100G |
.314 |
| PHENYLALANINE; GM/100G |
1.113 |
| TYROSINE; GM/100G |
1.077 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.481 |
| ARGININE; GM/100G |
2.008 |
| HISTIDINE; GM/100G |
.854 |
| ALANINE; GM/100G |
1.819 |
| ASPARTIC ACID; GM/100G |
2.744 |
| GLUTAMIC ACID; GM/100G |
4.537 |
| GLYCINE; GM/100G |
1.727 |
| PROLINE; GM/100G |
1.333 |
| SERINE; GM/100G |
1.256 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.34 |
| PALMITOLEIC ACID; GM/100G |
.44 |
| STEARIC ACID; GM/100G |
.5 |
| OLEIC ACID; GM/100G |
2.15 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
30.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
