| NAME |
TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW |
| CODE |
5-263 |
| PROTEIN; GM/100G |
19.05 |
| LIPIDS; GM/100G |
7.89 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
152 |
| WATER; GM/100G |
71.88 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.57 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
265 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
3.11 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
152 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.205 |
| NIACIN; MG/100G |
3.087 |
| PANTOTHENIC ACID; MG/100G |
1.039 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
1.76 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
2.32 |
| MONOUNSATURATED FAT; GM/100G |
2.66 |
| POLYUNSATURATED FAT; GM/100G |
2.06 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.86 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.211 |
| THREONINE; GM/100G |
.832 |
| ISOLEUCINE; GM/100G |
.957 |
| LEUCINE; GM/100G |
1.482 |
| LYSINE; GM/100G |
1.736 |
| METHIONINE; GM/100G |
.536 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
.746 |
| TYROSINE; GM/100G |
.724 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.993 |
| ARGININE; GM/100G |
1.341 |
| HISTIDINE; GM/100G |
.574 |
| ALANINE; GM/100G |
1.212 |
| ASPARTIC ACID; GM/100G |
1.837 |
| GLUTAMIC ACID; GM/100G |
3.042 |
| GLYCINE; GM/100G |
1.13 |
| PROLINE; GM/100G |
.88 |
| SERINE; GM/100G |
.841 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
1.45 |
| PALMITOLEIC ACID; GM/100G |
.44 |
| STEARIC ACID; GM/100G |
.57 |
| OLEIC ACID; GM/100G |
2.16 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
26.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
