| NAME |
TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW |
| CODE |
5-265 |
| PROTEIN; GM/100G |
23.43 |
| LIPIDS; GM/100G |
1.57 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
114 |
| WATER; GM/100G |
73.96 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
314 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
1.67 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
154 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.114 |
| NIACIN; MG/100G |
6.036 |
| PANTOTHENIC ACID; MG/100G |
.684 |
| VITAMIN B6; MG/100G |
.55 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.45 |
| LINOLEIC ACID; GM/100G |
.28 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
.5 |
| MONOUNSATURATED FAT; GM/100G |
.28 |
| POLYUNSATURATED FAT; GM/100G |
.42 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.266 |
| THREONINE; GM/100G |
1.042 |
| ISOLEUCINE; GM/100G |
1.218 |
| LEUCINE; GM/100G |
1.867 |
| LYSINE; GM/100G |
2.208 |
| METHIONINE; GM/100G |
.678 |
| CYSTINE; GM/100G |
.244 |
| PHENYLALANINE; GM/100G |
.93 |
| TYROSINE; GM/100G |
.926 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.244 |
| ARGININE; GM/100G |
1.634 |
| HISTIDINE; GM/100G |
.731 |
| ALANINE; GM/100G |
1.45 |
| ASPARTIC ACID; GM/100G |
2.275 |
| GLUTAMIC ACID; GM/100G |
3.823 |
| GLYCINE; GM/100G |
1.162 |
| PROLINE; GM/100G |
.974 |
| SERINE; GM/100G |
1.042 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.23 |
| PALMITOLEIC ACID; GM/100G |
.04 |
| STEARIC ACID; GM/100G |
.15 |
| OLEIC ACID; GM/100G |
.23 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
