| NAME |
TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW |
| CODE |
5-267 |
| PROTEIN; GM/100G |
20.04 |
| LIPIDS; GM/100G |
4.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
74.7 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.62 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
3.38 |
| COPPER; MG/100G |
.141 |
| MANGANESE; MG/100G |
.021 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
133 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.224 |
| NIACIN; MG/100G |
3.313 |
| PANTOTHENIC ACID; MG/100G |
1.153 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.4 |
| LINOLEIC ACID; GM/100G |
1 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
1.38 |
| MONOUNSATURATED FAT; GM/100G |
.93 |
| POLYUNSATURATED FAT; GM/100G |
1.23 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
.892 |
| ISOLEUCINE; GM/100G |
1.042 |
| LEUCINE; GM/100G |
1.597 |
| LYSINE; GM/100G |
1.889 |
| METHIONINE; GM/100G |
.58 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.795 |
| TYROSINE; GM/100G |
.792 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.065 |
| ARGININE; GM/100G |
1.398 |
| HISTIDINE; GM/100G |
.625 |
| ALANINE; GM/100G |
1.241 |
| ASPARTIC ACID; GM/100G |
1.947 |
| GLUTAMIC ACID; GM/100G |
3.271 |
| GLYCINE; GM/100G |
.994 |
| PROLINE; GM/100G |
.834 |
| SERINE; GM/100G |
.892 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.73 |
| PALMITOLEIC ACID; GM/100G |
.14 |
| STEARIC ACID; GM/100G |
.41 |
| OLEIC ACID; GM/100G |
.77 |
| ARACHIDONIC ACID; GM/100G |
.15 |
| SELENIUM; MCG/100G |
28.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
